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The Effect of Nutrition on National Education & Health Growth...

THE EFFECT OF NUTRITION ON NATIONAL EDUCATION:

Nutrition has a dynamic and synergistic relationship with economic growth through the channel of education. Behrman cites three studies suggesting that, by facilitating cognitive achievement, child nutrition and schooling can significantly increase wages. In utero, infant and child nutrition affects later cognitive achievement and learning capacity during school years, ultimately increasing the quality of education gained as a child, adolescent and adult. Parental education affects in utero, infant and child nutrition directly through the quality of care given (Principally maternal) and indirectly through increased household income. Human capital development, primarily through education, has received merited attention as a key to economic development, but early childhood nutrition has yet to obtain the required emphasis as a necessary facilitator of education and human capital development.

A recent research shows that early childhood nutrition plays a key role in cognitive achievement, leaning capacity and ultimately, household welfare. For example, protein – energy malnutrition (PEM) deficiency, as manifested in stunting is linked to lower cognitive development and education achievement; low birth weight is linked to cognitive deficiencies; iodine deficiency in pregnant mothers negatively affects the mental development of their children can cause delayed maturation and diminished intellectual performance; iron deficiency can result in impaired concurrent and future learning capacity. This goes a long way to prove that nutrition have a great impact to national education as Nigeria is fully experiencing this ugly impact now and in time to come.

THE EFFECT OF NUTRITION ON HEALTH GROWTH:

A health nation is a wealthy nation. Nutrition has a great impact on every nationâ??s growth especially as we can see in Nigeria situation. Inadequate consumption of protein and energy as well as deficiencies in key micronutrient such as iodine, vitamin A and iron are also key factors in the morbidity and mortality of children and adults. Mal-nourished children also have lifetime disabilities and weakened immune systems.Moreover, malnutrition is associated with disease and poor health, which places a further burden on household as well as health care systems. Disease affects a personâ??s development from a very early age. Gastro-enteritis, respiratory infections and malaria are the most prevalent and serious conditions that can affect development in the first three years of life. In factions affect childrenâ??s development by reducing their dietary intake; causing a loss of nutrients; or increasing nutrient demand as a result of fever.

Malnutrition also plays a significant role in morbidity among adults. The link between morbidity from chronic disease and mortality, on the one side, and a high body mass index (BMI), on the other has been recognized and analyzed in developed countries primarily for the purpose of determining life insurance risk. A study on Nigerian men and women has shown mortality rates, among chronically energy â?? deficient people who are mildly, moderately and severely underweight to be 40, 140 and 150 percent greater than rates among non-chronically energy â?? deficient people.

A lack of micronutrients also contributes significantly to the burden of disease. Iron deficiency is associated with malaria, intestinal parasitic infections and chronic infections. Chronic iodine deficiency causes goiter in adults and Children and also affects mental health. Vitamin A deficiency significantly increases the risk of severe illness and death from common childhood infections, particularly diarrhoeal diseases and measles. In areas where vitamin A deficiency exists, children are on average 50 percent more likely to suffer from acute measles. A UN report states that improvement in vitamin A status have been reduction in mortality among children aged one to five.

Health & Nutrition

Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future). You may be getting plenty to eat, but if it is not a proper balance of choices from all five of the basic food groups you may be adding fat to your body without generating the energy to burn the calories and energy to the cells to carry out their functions. Healthy physical activity helps burn off any excess calories you consume, and keeps muscles and joints flexible and strong. Your efforts of continued education (reading, attending seminars, as well as attending formal education classes), and spiritual activities (social activities, attending devotional services, meditation, etc) provides you with a sense of accomplishment and well being. An important part of good health is being physically fit and maintaining proper body weight. Maintaining good health requires following a nutritional diet, and exercising to build and maintain muscles, and to burn of any excess calories.

The nutritional health part of health, nutrition and fitness deals with the food we consume to maintain our health and provide energy to carry on our daily lives. Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life. A healthy nutrition life style requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium rich dairy products or calcium enriched products, whole grains, and protein (lean meat fish, peas and beans). Other nutritional factors should also be considered. Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients. Steaming and broiling food is better than boiling or frying foods. Preparing fresh fruits and vegetables is better than processed or prepared foods.

The prepared foods generally contain more salt (sodium) than necessary and other flavor enhancing substances. Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the variety of the fruits and vegetables in our diet. Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some of the less colorful vegetables. Here are even more nutrition facts. Some foods contribute to burning fat. Green tea contributes to fat burning by increasing the body’s metabolism and increasing energy level. Foods high in protein are more difficult to digest so they require more calories in the digestive process. Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or others.

Dining Table and Chairs Options

Dining table and chairs play an important role on your house comfort, luxury and also in your digestion. Eating can be one of the best moments for those who are foodies in the real sense of the term. For connoisseurs of food, getting to eat good food is almost like blessing in disguise. Therefore we present and important review of different dining tables and chairs available in the market that will suits in to your needs, budgets and style as well.The decor of your dining space is very important. But the most important aspect of your dining space is undoubtedly the dining table and chairs. Without these your dining space will be totally incomplete. Thus before deciding on anything else you must choose your dining room table and chairs. However it would be good if you get your dining set after you are sure of the look of your dining room.

This is because your dining set must be completely in tandem with the decor of your dining room. If the both are not in sync then the result can be disastrous. If your entire dining room is decorated with modern objects (like crystal show pieces) then you must not get an antique dining table set. This would look out of place and would be a complete mismatch.When your dining space is decorated in a modern way then you can go for the glass dining table and chairs, for extra luxury you can also choose from some of the very beautiful wrought iron dining room tables and chairs collection too.Pedestal dining table is also becoming very popular day by day. Therefore you can go for the pedestal dining tables and chairs sets as well. They are a perfect choice for houses that have both traditional and modern look. There are various brands that offer great designs in pedestal table furniture. Earlier there used to be only a few designs. But these days there has been great innovation in this kind of glass dining table furniture.

Thus if you search properly then you can get something really classy for your dining space. Cane furniture is also very good for those who love natural things. It might happen that you love natural products like wood but due to smaller space (or money constraints) you are not being able to go for it. In such cases cane furniture can be a great choice.This would suffice your love for natural textures and also be less expensive than wood. Moreover cane furniture does not look as bulky as the wooden furniture. You can also be a little experimental and go for separate dining table and chairs. This can be a very good innovation if you do it properly. If you have some level of creativity in you and have a knack in these things then you can utilize it in your choice of a dining set. This idea can be pocket friendly as well. You can get chairs that are contrasting with the table. But the combination must be in sync and must not look weird.

There can be a lot of experimentation in dining room table and chairs and you might come up with something very interesting of your choice. If the eating ambiance is good then it acts as the icing on the cake. Therefore the eating space is as much important as that of the food. Culinary experience can be best when there is a proper balance of these two. At your house you can create this beautiful ambiance for eating. You can convert your dining space into a place where eating becomes an experience in itself.